In 100 g (Grams) of Pork, fresh, variety meats and by-products, feet, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, variety meats and by-products, feet, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, variety meats and by-products, feet, raw

Pork, fresh, variety meats and by-products, feet, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, feet, raw are listed below.

Water	64.99 g	64.99%
Energy (calorie)	212 kcal
Energy (joule)	889 kJ
Protein	23.16 g	23.16%
Total lipid (fat)	12.59 g	12.59%
Ash	0.68 g	0.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	70 mg	0.07%
Iron, Fe	0.58 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	63 mg	0.06%
Sodium, Na	132 mg	0.13%
Zinc, Zn	0.76 mg
Copper, Cu	0.07 mg
Manganese, Mn	0 mg
Selenium, Se	23.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, variety meats and by-products, feet, raw